Spartacus Band Workout

The following workouts are designed to be done as one complete workout but you are welcome to divide it into 2 workouts if you need to.

In the video I go through a Beginner, Intermediate and Advance form of each exercise.  Once again this can be more variation to depending on your overall conditioning level.

Stay with Beginner if that is challenging enough or interchange between all 3.

Perform each exercise for 60 seconds with a 15 second recovery/transition. 

You will need:

A orange or red Band

A Purple or Black Band

Some place to quickly  attach your band

A clock, timer or sound track

Here is the workout Exericses:

Workout 1

Isometric Plank – Mountain Climber – Plank Jacks

High Pull – High Pull Step – High Pull Jacks

Front Squats – Step Squats -  Jump Squats

Push Press -  Squat Press – Jack Press

Stationary Trot – Half Harness Burst – High Knee Blast

Workout 2

Split Squat – Forward Lunge – Split Jump

 Horizontal  Push – Squat Push – Step and Drive

Horizontal Pull -  Squat Pull – Step Back Pull

Tricep Overhead Press – Bicep Curl

Stationary Backpedal -  Full Back pedal – Backpedal Touch