Archive for the ‘Fitness Blog’ Category

Over the years as I have trained and workout, I have found it more and more difficult to push my body into that state where when you are finished you have a huge sense of accomplishment and you feel like you went that little bit extra.

We all like that feeling but it is hard to get there.

It’s what makes working out create that exercise “High” which is the best.

But how do you get there more ofte Click to Read More or Comment

I recently came across this interview on a personal trainer who proved something I have been saying for years. 

Medical cost are going to keep going up and your best way to save $$$ is to take care of yourself nutritionally physically and mentally.

This personal training shows exactly what happens when you let yourself fall apart.

 Let me know what you think.

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I believe in the time efficient exercise programs.  What does this mean??    It’s simple; train your body using the program design formula that gets the most results the fastest. 

So what results are most Click to Read More or Comment