Archive for the ‘Fitness Blog’ Category

What do you get when you take a single red or black band and add to handles to it??

Answer -  An incredible way to k Click to Read More or Comment

Protein is a nutritional must

Ok, I don’t mean to get too scientific, but this is super important. You see, while getting rid of body fat, especially around the mid section does take effort, it’s not nearly as hard as people make it out to be.

Seriously, the most important part of the process is arming you with the CORRECT knowledge both nutritionally and training wise. If you know how your bod Click to Read More or Comment

 
Ladies I know that most of you know supplementing your

diet with effective vitamins and mineral is important.  

 
However, not everyone, including myself, really understands WHY they are so important for their body.

So I  thought I would touch Click to Read More or Comment

For years people have accused me of being way to aggressive at how I workout or exercise my campers.  Ok, I like to go after it but not because I am mentally wacked…  Nope, I do it because it is the most effective way to get your body where you want it to be. …  Stronger, lea Click to Read More or Comment

Something to think about when it comes to spending your fitness dollar

For years I was a member of a gym and frankly the gym owners didn’t always like it because I would go 4-6 times per week.  I abused my membership which is not the case for most people.

Here is the typical gym membership scenario.

 You buy a 6 or 12 month locked in membership at $55 to Click to Read More or Comment

When it comes to working out I have always followed the theory that if my body never has a chance to get relaxed or become comfortable it will have to learn to adapt.   In other words don’t the same thing every workout.

I see this happening a lot in gym a Click to Read More or Comment

It’s a known fact that all the exercise in the world will not beat a bad diet.

Can’t tell you how many times I hear clients say I exercise so I can eat what I want.

Not a good long term plan because in most cases the exercise program focuses on long slow cardio which will only slow down metabolism even more.

Ok so you do High intensity training and you think you eat good but you still don’t lose an Click to Read More or Comment

Most of you know by now that I firmly believe that interval resistance training to enhance calorie expenditure, improve overall workload and increase fat loss metabolism is superior to doing slow long duration cardio training.   However, up until now I, as well as many other trainers, were not able to back that up with any solid research.

Recently an outstanding fitness professional and fat Click to Read More or Comment

With today’s health care cost it only makes sense that the best way to avoid you paying through the nose or through the roof for medical care is to take care of the body you were blessed with. 

I know, that takes work and yes I know you would have to eat better and yes you would have to sacrifice some of the pleasures of life but folks the pay back is well worth it. 

Not being able to do what you love Click to Read More or Comment

Just finished a great band – run workout that you will soon see at Gtown bootcamps.

Thought you may be interested in trying it out on your own .

Set up

Take a single band and get ready.

You will perform a 50 second run in between each of the following 5 exercises  

 Strenght ExercisesClick to Read More or Comment