What you will need:

1 or 2 different single band resistances and a 60 second count down timer or ability to determine a 50 sec. on 10 Sec off time sequence.

Also you can do 20 reps with 10 Sec rest if you prefer to count reps.

Do all 5 exercises and than recover for 1 minute before repeating for 3 more rounds

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Squat to Press

Split squat L

Split Squat R

Bentover Row

Sidelying Plank