About
It is not just about working out…
G’Town Boot Camps are also about creating a fitness experience that motivates, inspires, and encourages while providing functionally based cutting edge group training workouts. Its about supporting you outside the workout by providing helpful nutritional tips and strategies or ways to fit fitness in to your busy everyday life.
Every workout is a time based workout that allows you to set the pace. Learning is much easier when you are not under the gun. I will warn you though… once you get with other liked minded fitness people you will find yourself pushing it without even knowing you are. That is the beauty of bootcamp training and what makes fitness communities fun.
All workouts are interval based which means we do not focus on reps or weight. Our focus is on work and creating a self driven intenity by carefully monitoring recovery as well as work time. By doing this we create the optimal response for fat lose, cardio improvement and muscle strengthening.
Don’t worry about the intensity factor….. All the workouts are functionally based total body workouts that work on strengthening and enhancing movement efficiency which means they keep you safe and healthy on your feet.
G’town BootCamps and Dave Schmitz is the exclusive developer of the “Nationally Known” Reactive Resistance Band Training System now used by trainers throughout the world.
We use all types of training tools to get the results you desire. Yes resistance bands are definitely our staple tool but combining bands with sandbags, floor sliders, dowels, body weight, kettlebells, ropes, towels and old fashion work, you will be amazed at how easy it is to create an effective workout.
Lastly, G’Town Boot Camps have teamed up with WorkoutMuse Interval Workout music to create the final aspect of creating fun high intensity workouts that are incredibly invigorating.
Adding Workoutmuse with Resistance band training has given G’Town Boot Campers the training edge that simply can not be matched by anyone or any other local bootcamp.
Safe – Fast – Fun and most importantly Effective
So what are you waiting for. Check us out and join the fitness community that is not just working people out but is making a real difference in people’s lives.
Let’s Get Fit Together
Dave Schmitz
